Foot bath foot massage + massage techniques for better results!

Massage is the means of Chinese medicine to treat diseases, but also the means of daily health care for ordinary people. The principle of acupressure in Chinese medicine is that real diarrhea should be operated clockwise, and false evidence of supplementation should be operated counterclockwise.hotel outcall massage Massage direction is different, the effect is also different. In our daily life, we will occasionally come into contact with massage. When you soak your feet, you may want to use some massage techniques to make your body and mind more relaxed. Here we take a look at the foot bath and pedicure massage techniques.

First, the thumb push palm method

Essentials: the operator's index finger, middle finger, ring finger, little finger of the 1st and 2nd knuckle slightly flexed, thumb thumb and the other 4 fingers to the palm, tiger's mouth open wide.

Slide: Thumb phalanges radially to one side.

Scope of application:Medial foot reflex zone, lateral foot reflex zone, dorsal foot reflex zone.

Two, two-finger pincer method

Key Points: The first and second knuckles of the operator's ring and little fingers are flexed 90 degrees and held tightly in the palm of the hand, the middle finger is slightly bent and inserted as a foil between the toe being massaged and the other toe, the first finger of the index finger is flexed 90 degrees, the ulnar side of the second finger (on the side of the little finger) is placed in the reflex zone being massaged, the thumb's phalanges are pressed tightly against the radial side of the second finger of the index finger, and the second knuckle of the index finger is pressed through the Flexion and extension of the thumb joint stimulates the reflex zone.

Power point:Flexion and extension of the thumb and knuckle drive the index finger to exert force in the reflex zone. The middle finger does not exert any force, but is only an auxiliary support. Scope of application:Neck push reflex zones and parathyroid reflex zones.

Foot massage techniques Foot massage techniques aspects have their own what

Third, the thumb abdominal pressure method

The thumb pressing method is to press with the thumb abdomen as the force point. The method is applicable to the reflex zones of the inner ribs,nuru massage hong kong outer ribs, trachea, groin and other reflex zones.

Fourth, single index finger hook palm method

Key points: the operator of the middle finger, ring finger, little finger, the first and second knuckle bent 90 degrees close to the palm, the first index finger knuckle bent 45 degrees, the last knuckle of the index finger finger belly pointing to the palm of the hand, the thumb knuckle slightly curved, the tiger's mouth is wide open, the formation of the index finger and the opposite position, shaped like a sickle.

Starting point: 90 degrees after bending the tip of the first finger of the index finger (from the side of the thumb) or the radial side of the distal phalanx of the index finger or 45 degrees after bending the tip of the second knuckle.

The above is the introduction of foot bath foot massage brought by Ling Ke Yuan Bian Xiao. I hope you can learn the necessary massage techniques and play a role in your daily life.