Massage has many benefits, but we should also be careful to avoid the following common massage mistakes.

First of all, let's understand the benefits of foot massage.

1, promote the patient's body metabolism: through the massage of the soles of the feet,nuru massage in hong kong can constantly increase the circulation of blood and qi, and then develop to prompt the student body to secrete more hormones, such as adrenaline. This hormone can more effectively promote the economic body metabolism, improve their own immunity and resistance.

Promote blood circulation: Massaging the soles of the feet can improve blood circulation throughout the body and raise the temperature of the feet, thus promoting the normal functioning of blood circulation throughout the body. Experiments show that a healthy person after foot massage for half an hour, the blood flow of the whole body can increase 10 times.

3. Improve the quality of sleep:Due to the increasing pressure of life, modern people are in a state of high tension for a long time, resulting in insomnia. In order to improve the quality of sleep, foot massage is a very good choice.

Relieve muscle fatigue: When muscle fatigue occurs, blood circulation is affected, especially in the feet. This causes the body's metabolic products, such as lactic acid, to accumulate in the body and cannot be excreted in time, leading to muscle fatigue. In order to effectively relieve muscle fatigue, foot massage is a simple and effective method.

5, the treatment of pregnancy vomiting:Pregnant women are prone to pregnancy vomiting during pregnancy, especially in the first trimester.erotic massage in hong kong At this time, pregnant women will vomit, listlessness, loss of appetite and other symptoms. If the pregnancy vomiting is serious, it will have a serious impact on the health of the pregnant woman and the fetus. In order to ensure the healthy growth of the fetus, foot massage can effectively relieve pregnancy vomiting. This method is not only effective, but also fast.

6, detoxification and skin care: massage of the soles of the feet can also be carried out to help students exclude the patient's body without excess toxins, especially after the massage of a glass of cold boiled water. This is us because after they massage, the body's blood circulation and metabolism will obviously develop accelerated, help enterprises to discharge excess waste in the body, improve the function of the renal system, so that people are more scientific spirit and young.

Massage is one of the oldest medical methods in China, which has a very good effect on chronic and functional diseases. However, some knowledge is needed in massage to avoid the following four misconceptions.

The first misconception is that the stronger the massage, the better. Many people think that when they go to the massage health center, the stronger the strength, the better the effect. However, the result is often more and more difficult. Some health care workers have carried out incorrect massage health care, resulting in cervical dislocation and lower limb dysfunction. In Chinese medicine theory, massage mainly relies on mastering massage techniques, rather than relying on brute force to push. Overwork will have a bad effect on the human body.

The second misconception is that massage can relax tense nerves and muscles.tantric massage hong kong Office workers work for a long time easily lead to muscle stiffness and fatigue, which over time will cause small subluxation of the cervical and lumbar joints, resulting in low back pain, arm pain, dizziness and other symptoms. At this time of the year, many people are accustomed to going to a massage therapist to apply pressure in order to relax the tense nerves and muscles. Proper massage therapy can relieve muscle and joint fatigue, but many people don't realize that in addition to being sedentary, many chronic diseases can cause these external symptoms, such as spinal tumors, tuberculosis, fracture dislocation, and rheumatoid arthritis. Although the symptoms of these diseases are similar, they are not easily treated with massage, which can lead to unimaginable consequences.

The third misconception is that massage can be completed in three to five minutes. Most massage parlors charge for the time spent on the massage. Most massage therapists pull directly for consumers who enter the store, and consumers who are not aware of this believe that the massage therapist's skills are unique. Orthopedic specialists at major hospitals believe that orthopedic massage is like swimming in water and requires warm-up exercises first. Ordinary massage therapists are unlikely to let the patient come together to reset. The reset of orthopedic massage is done in four steps. The first thing to consider is muscle relaxation. As long as the muscles are relaxed, the massage will be twice as effective.

The fourth misconception is that massaging the skeletal system makes Chinese sounds. Experts say that most of the bones in being properly carried out massage will not make a sound by themselves, but in being massaged will often by making a sound, indicating that the enterprise at this time the joint friction problem is frequent, the joint cartilage will be damaged in a long time, and therefore it is easy to suffer from arthritis.

Massage should also pay attention to the following points.

1. The masseur's hands should be kept clean and warm, nails should be trimmed, fingers can not wear jewelry, so as not to hurt the skin.

2. In order to make the massage smooth and achieve good results, the position of the massager should be easy to operate, and the muscles of the massager should be fully relaxed.

3. Full-body massage should pay attention to the direction of operation, to follow the direction of blood and lymphatic return.