Complete perspective of organic food

In recent years, food safety problems are frequent, people are highly concerned about the source and growing process of food, and the demand for organic food without artificial additives is increasing. However, foreign studies have pointed out that the nutritional value of organic food is little different from that of general food.greentest eco 6 In an economy where everything is expensive, is organic a healthier choice?

What is organic food?

Organic food generally means that food can be produced, radioactive detection processed, processed and sold in the process of organic methods, such as no synthetic pesticides, chemical fertilizers, antibiotics, growth promoters, food from non-organic sources through additives, and related genetic modification and irradiation technology (a radiation technology to kill bacteria). In addition to Chinese vegetables, fruits, rice and other crops, we also have cheese, honey and processed products such as bread, corn chips, cereals.

Is organic food safer?

The use of synthetic compounds in organic foods is avoided from production to processing, radiation detectors for sale so it is theoretically possible to reduce the intake of these compounds by consuming more of them. However, as with food in general, organic food may present food safety issues. For example, one brand of organic granola bars in the United States had to be recalled due to salmonella contamination.

Some people believe that organic food production methods are prone to microbial contamination, but there is no strong scientific evidence to prove that it is less safe than non-organic food. On the other hand, organic crops will have a shorter shelf life than ordinary crops, or easily spoil, so users should make use of fresh food to avoid affecting their health.

Is organic food healthier and more nutritious?

Organic food is generally more expensive than regular food. However, more expensive food does not mean more nutritional value. From a nutritional point of view, the nutritional content of organic food is not dominant. The nutritional content of crops and livestock products produced organically or conventionally is similar. Currently, there is no evidence that eating organic food provides additional health benefits.

In addition, some organic processing and food we have added in the processing of a large amount of fat, sugar or salt for seasoning, eating more will easily lead to obesity, and increase the risk of enterprises suffering from various cardiovascular system diseases such as hypertension and coronary heart disease. A survey in the United Kingdom found that some organic processed food products on the market, such as tomato beans, biscuits, peanut butter, vegetable soup and spaghetti sauce, cost an average of six times more than similar products, but they contain higher calories, fat, sugar and sodium.

A balanced diet is the most important

It's not just about whether the food is organic or not. The most important thing is to follow the principle of a balanced diet. Choose a variety of foods throughout the day, avoid eating small amounts of food, and limit foods high in salt (including preserved foods), fat, or sugar. In addition, the diet should be fixed. Choosing organic food is secondary as long as you follow the healthy eating advice above.