Ten techniques that will make you a "massage master"

There are many methods of massage, and for beginners, it is important to choose the right massage technique, because different massage techniques produce different stimuli. Here are ten easy to learn massage techniques that you can use to become a "massage master".

Pressing

Use your fingers, palms, elbows, etc. to apply pressure to the skin. To the skin force, from light to heavy gradually press the massage parts or points, stay and then from heavy to light slowly relax. According to the different parts of the press, there are generally four kinds of finger pressure,outcall massage services palm pressure, finger pressure, elbow pressure. Pressing has the effect of relaxing the tendons and muscles, relaxing the muscles, relieving fatigue, activating blood circulation and relieving pain, and rehabilitating the bones. Commonly used in the back, shoulders, thighs and other parts.

Kneading

With the palm of the hand, the root of the palm of the hand, the big fishbone, the small fishbone, the thumb or the four finger belly, etc., focusing on certain parts of the body, round or spiral kneading, kneading and sliding skills of the fingers or palms to promote the subcutaneous tissues in the field. Often used in conjunction with the law. The kneading method promotes blood circulation, improves the metabolism of local tissues,erotic massage hong kong promotes blood circulation, eliminates blood stasis, relieves spasms, softens scars, reduces strong hand irritation and relieves pain. The kneading method should be done with the wrist joints with the forearm or the whole arm to do a small range of rotary activities, and contact with the skin should likewise be glued together, and should not be caused by force and friction.

Pushing method

Place the fingers, palm, fist or elbow on a part of the body surface and push back and forth, up and down, left and right in a straight or curved line. Gentle massage has a calming, pain-relieving and discomfort-relieving effect and is used at the beginning and end of a massage and between other operations. Repeated pushing has the effect of unblocking meridians and channels, regulating tendons and restoring energy, activating blood circulation, removing blood stasis, relieving spasm, and accelerating the return of venous blood and lymphatic fluid. It is applicable to the limbs and the lower back.

Pat Method

Fingers, palms, etc. on the body surface through certain different parts of the body can be economic and smooth development and rhythmic patting body movements. The patting method has the effect of relaxing the tendons and activating the collaterals, promoting qi and blood circulation, and dispersing the evil qi, etc. It can treat the numbness of the limbs, hemiplegia, atrophy of the muscular system, rheumatic pain, and spasm of the muscular tissues. It is suitable for shoulder and back, waist and hip and lower limbs.

Pinch method

Thumb abduction, the remaining four fingers together, hand into the tweezers, pinch the surface of a part of the body, do a circular rotation kneading action. It can promote blood circulation and metabolism in local tissues, enhance muscle strength, prevent muscle atrophy, relieve muscle spasm, eliminate muscle fatigue, promote blood circulation and relieve pain. Kneading is usually used alternately with kneading. Suitable for neck, limbs, back, buttocks and other muscle hypertrophy.

Pointing Method

Place your fingers on the surface of the body and gradually press down hard. Thumb pointing involves pressing the body surface with the end point of the thumb. When flexing the thumb, press the body surface with the radial point of the thumb interphalangeal joint, or press the body surface with the proximal interphalangeal joint of the index finger. Acupuncture point method has the effect of unblocking occlusion, activating blood circulation, relieving pain and regulating the function of internal organs. This method is commonly used in the treatment of abdominal pain, back and leg pain and other diseases. It is often used for joints and acupoints with thin muscles.

Shaking method

Hold the distal end of the affected limb with both hands or one hand, and make small vibrations up and down, left and right, so that the joints have a sense of loosening. The upper limb can do up and down, left and right shaking, and the lower limb can usually do up and down shaking. When shaking a muscle, gently grasp the muscle with your hand and shake around it quickly for a short period of time. The shaking method relaxes the muscles and smooths the joints. Often used as a finisher for therapeutic techniques. Used to treat joint pain in the extremities, muscle fatigue, and motor dysfunction. Applicable to upper limbs, lower limbs, muscle hypertrophy.

Striking Method

The massage therapist slightly flexes the five fingers and strikes the acupoints with the tips of the five fingers, or with a massager. Massage can slow down fatigue and unblock meridians. When the masseur is fatigued, this method can be used to take a short break while the massage effect can be achieved. It is mostly used on the back, head and limbs.

Rolling Method

The main part of the metacarpophalangeal joints of the little finger, ring finger, and middle finger are used to focus on the skin, and by using the extension and flexion of the wrist joints and the forearms to rotate, to do continuous development of constant back and forth movement. This method can activate blood circulation, dissipate blood stasis, reduce swelling and relieve pain, relieve spasm of the patient's muscular tissues, promote circulation of the blood system and eliminate the fatigue produced by the affected muscles. It is suitable for shoulder and back, lumbosacral and limbs and other muscle hypertrophy parts.

force method

Use the end of the thumb to exert force, to a certain part or point, with continuous or intermittent force vertical downward pressure, gradually increase the strength, pinch after local massage to relieve discomfort. Pinch method has the effect of reducing swelling, anti-viscous arousal, active Yang, antispasmodic, vitalizing and energizing. It can eliminate local swelling and is often used in first aid. It is commonly used in the more sensitive points of the yin gou (people) or ten xuan.