This period is the golden period for pregnant mothers to supplement DHA to promote fetal brain development. Don’t miss it

When is the best time to supplement DHA after pregnancy? How much do you need every day?

DHA, many people have heard of it, has almost become synonymous with "smart". As long as someone mentions "DHA", what most people can immediately think of is that it can make people smarter.

The same goes for pregnant mothers after pregnancy. Since the beginning of pregnancy, they will pay great attention to supplementing various nutrients, and DHA is one of them. So what are the benefits of supplementing DHA for pregnant mothers?algal oil powder manufacturer DHA is the main component of "nervous system cell growth and maintenance" and an important component of the brain and retina. It accounts for about 20% in the cerebral cortex and up to 50% in the retina of the eye.

Therefore, pregnant mothers supplement DHA to promote the brain development and vision development of the fetus, but pregnant mothers should be reminded that they must supplement it in a timely and correct manner.algae oil supplement We all know that fetal brain development is mostly completed in the early stages of pregnancy, so the first trimester is the "golden period" for pregnant mothers to supplement DHA. Proper supplementation will be helpful for fetal brain development, so don't miss it.

How can pregnant women supplement DHA? There are these 5 methods!

After pregnancy, many women also pay attention to supplementing nutrition for their fetuses. After all,ara oil as mothers, they all want their babies to be smart and healthy. So how can pregnant mothers supplement DHA during pregnancy? It can be supplemented through the following ways.

1. Sardines, croaker, salmon, saury, swordfish, hairtail and other deep-sea fish, shrimp, and shellfish

Deep-sea fish not only have high DHA content, but also have low pollution in the deep-sea area. Therefore, deep-sea fish and seafood are the most recommended sources of DHA. Expectant mothers during pregnancy can eat fish 2-3 times a week, and at least once it is deep-sea fish. This not only supplements DHA, but also supplements high-quality protein, iron, iodine, zinc, vitamin A, etc.

If you want to retain the DHA component in fish to the greatest extent, it is best to "steam" it mainly when cooking, and then stew it in soup or fry it. Try not to fry it, as it will cause a lot of nutrient loss and is not good for your health.

2. Kelp, seaweed, seaweed and other algae foods

These algae foods contain higher DHA content and are the most natural food source of DHA. They have strong antioxidant capabilities and are beneficial to human body absorption.

Combining kelp and lotus root soup, kelp and pork ribs soup, kelp and mung bean sugar water, and seaweed and egg drop soup with soup will not only help to supplement DHA, but also help to supplement high-quality protein. Drinking more soups will also help relieve constipation during pregnancy.

3. Nuts, green vegetables, flaxseed oil, rapeseed oil, perilla seed oil and other foods rich in α-linolenic acid

Since α-linolenic acid can be converted into DHA in the human body, pregnant mothers can also eat more of these foods to indirectly supplement DHA. In particular, flaxseed oil and perilla seed oil have the highest α-linolenic acid content, up to 50%-60%. %.

4.DHA supplements

If pregnant mothers are inconvenient to take DHA directly from food due to fish allergy or other reasons, they can also choose to take DHA supplements. There are currently two DHA products on the market, one is extracted from deep-sea fish oil, and the other is extracted from algae.

Regarding which one to choose, how to supplement, and whether supplementation is needed, etc., it is best to consult a doctor first and make a choice based on the actual situation.

5. Milk powder for pregnant women

Many pregnant women do not like to eat fish or are allergic to fish, or they cannot stand the taste of fish oil. They can also choose maternal milk powder. Pregnant milk powder is specially formulated for pregnant women. It not only contains DHA, but is also fortified with various other nutrients. , more conducive to nutritionally balanced supplementation.

Different brands of milk powder for pregnant women usually have "consumption instructions" written on the bottles and cans. Pregnant mothers can just follow the above instructions to drink.